We all know what we should do for a healthy heart. You hear it all the time – exercise, eat right, quit smoking, and see your doctor regularly. But what about things we should avoid to keep that ticker ticking? The cardiologists at the Lifespan Cardiovascular Institute have some recommendations for you on what to avoid for a healthy heart.

Don’t fall for food myths. When it comes to nutrition, there are plenty of myths out there. Cardiologists recommend avoiding certain foods for the health of your heart. And in case you were wondering, pork really isn’t the other white meat.

Don’t be fooled into thinking a workout at the gym a few times a week is enough to reverse the effects of sitting all day at work! We’ve got some tips to help burn extra calories while you’re at the office and how “snacking on exercise” throughout the day can make your heart happy.

Finally, don’t miss the opportunity to download our free Guide to a Healthier Heart. You’ll find tips on how to add more plant-based foods to your diet, include exercise in your daily routine, and make simple lifestyle changes that will benefit your heart.