Holiday Harmony: Simple Strategies to Manage Holiday Stress
Brienne Wapenyi, LICSW
December 13, 2024
The holiday season can be a time for celebration and connection, but for some, it can usher in a new wave of stressors. Between shopping, hosting, traveling, traditions, and a myriad of other commitments, it can be easy to...
Holiday festivities are usually filled with a wonderful spread of delicious food. This should be a time for joy and celebration, but it may also be a difficult time to navigate if you have diabetes. Here are a few tips to...
With the cold and flu season upon us, what better time to talk about temperature and that rise in body temperature known as fever. What causes a fever? The most common cause of fever in both adults and children are infections...
This is the time of the year when the sun sets earlier, the air becomes chilly, and snowflakes are in the forecast. As children, we may have heard that bears hibernate in the winter, but do humans do the same? The winter...
