Recipe submitted by Jeanette Nessett, a registered dietitian nutritionist and a community outreach specialist with the Brown University Health Community Health Institute.
Ingredients
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1 cup of rolled oats
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1/2 cup organic honey
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1/2 cup almonds, chopped
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1/2 cup walnuts, chopped
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1/2 cup dark chocolate chips
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1/4 cup sunflower seeds
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1/4 cup pumpkin seeds
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1/4 cup goji berries, raisins, or craisins
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1/4 cup coconut oil
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1/4 cup almond butter
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1 tsp. vanilla
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1 tsp. cinnamon
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1/4 tsp. sea salt
Directions
Combine wet ingredients. In a saucepan, heat the honey, coconut oil, almond butter, sea salt, vanilla, and cinnamon over low heat.
Combine dry ingredients. In a bowl, combine dark chocolate chips, chopped almonds, chopped walnuts, sunflower seeds, pumpkin seeds, rolled oats, and chosen berries.
Stir together wet and dry ingredients. Press into a greased 8" x 8" pan. Refrigerate until hardened. Cut into desired number of bars.
Store bars in an airtight container in the refrigerator. Use parchment paper to separate the layers of bars.
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