Welcome to Be Well

These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...

For decades, the American Heart Association was focused on reducing the risk factors for preventable cardiovascular diseases (CVDs) first established in the 1960s. However, in 2010, it introduced a new framework or construct...

Did you know urinary incontinence is more common than asthma? Urinary incontinence, or involuntary leakage of urine, can be associated with having an overactive bladder (OAB) or weak pelvic floor. It affects up to 75 percent...

Fatty acids known as Omega-3s are part of the " healthy fats" family and have been shown for years to improve heart health, reduce inflammation, possibly boost mental health and provide many other health benefits. Many people...