Move | Brown University Health

It's a Spring Thing! Healthy Tips for the New Season

Brown University Health Blog Team

March 13, 2023

To say New Englanders are ready for spring is an understatement. No matter what the winter is like, the first day of spring is always a welcome occasion. Many may find this season to be a motivator for change, as the sunshine...

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Women painting

Occupational Therapy for Fine Motor Skills: Enhancing Function and Independence

Joanne St. Laurent, OTR/L

February 3, 2026

Everyone uses fine motor skills and coordination to perform tasks every day, such as eating, dressing, writing, and other daily activities. These skills can become weakened or impaired, however, either by age, injury, or...

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Women walking outside

Interval Walking: Health Benefits of the "Japanese Walking Method"

Brown University Health Blog Team

November 25, 2025

One of the latest exercise trends is known as the Japanese Walking Method and some studies show that it can have increased health benefits over steady-pace walking for exercise. Learn more about this exercise trend and how it...

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Person with disc pain at doctor's office

So You Have a Disc Problem: What to Know About Disc Pain

Lionel Sennacherib McIntosh, MD

September 12, 2025

Pain in the lower back can be caused by a variety of issues. Getting the correct diagnosis is the first step to treating the problem. What is a disc problem? A disc problem can present as any number of issues related to the...

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Person with prosthetic sitting on exercise ball

The Benefits of Physical Therapy After Leg Amputation

Marcia Caetano, PT

Outpatient physical therapy plays a crucial role for individuals learning to live with a prosthetic lower limb after...

Man with arthritis massaging hands

Arthritis, Answered: Your Top Questions Explained

Aruna Tokas, MD

Arthritis is one of the most common diseases, affecting nearly 54 million adults in the United States alone. For being...

Man using resistance band

The Benefits of Strength Training for Musculoskeletal Health

Jason LePage, PT, DPT

Strength training, also called resistance training, involves working your muscles against external resistance, such as...

Spring and Summer Bicycle Safety

John A Gaines, MD

With the warmer weather and longer days now here, children are out riding their bikes. There are a few easy but...

Orthopedic doctor looking at patient's knee

Alternative Therapies for Joint Pain: Non-Surgical Treatments

Mouhanad El Othmani, MD

While joint replacement surgery is an effective option for end-stage arthritis, most frequently, it is not the first...

Women golfing

Golf and Physical and Occupational Therapy: Improve Your Game and Prevent Injuries

Julie Valois, MPT, DPT, C-PS

Golf is known as a low to moderate intensity exercise, but it does put heavy demands on the body. The golf swing is a...

Topics of Interest

5K Training Guide and How To Get Ready in 6 Weeks

Brown University Health Blog Team

September 25, 2019

Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...

What is Plantar Fasciitis? Causes, Symptoms, and Treatment

Raymond Y. Hsu, MD

November 29, 2023

Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...

Top 10 Tips to Exercise -- at Any Age

Eric M. Cohen, MD

January 8, 2018

Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...

How to Fight Aging with Exercise

Brett Owens, MD and Anita C. Tzovolos, NP

As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...

Women on indoor cycle at home

The Benefits of a Spinning Class as You Age

Brown University Health Blog Team

November 9, 2018

The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...

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