Holiday Harmony: Simple Strategies to Manage Holiday Stress
Brienne Wapenyi, LICSW
December 13, 2024
The holiday season can be a time for celebration and connection, but for some, it can usher in a new wave of stressors. Between shopping, hosting, traveling, traditions, and a myriad of other commitments, it can be easy to...
According to the National Institute of Mental Health, about 59 million American adults–that is about one in every five—are living with a mental illness. While mental illness is widespread, unfortunately our reaction to mental...
Seasonal allergies can spoil the nicest weather — but there are ways you can manage your symptoms and feel better. Know your allergy season If you have a seasonal allergy, it’s vital that you know which season triggers your...
Spring is a time of new beginnings. And that doesn’t only apply to the trees and flowers, but to our lifestyles too. The days are getting longer, the weather is getting warmer, and we feel an urge to get out and get active...
