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Women with neck pain from bad posture

Posture and How It Affects Your Health

Donald R. Murphy, DC
June 7, 2024

What is posture? Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are correctly aligned. Modern day posture, or...

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Know your numbers

Know Your Numbers: How BMI Impacts Your Health

Sheenagh Bodkin, MD
May 23, 2024

BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...

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Person earthing

All-Natural Self-Care Practices for Mental Well-Being

Brown University Health Blog Team
May 2, 2024

Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...

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Mental health awareness month graphic

The Importance of Mental Health Awareness Month

Brown University Health Blog Team
April 26, 2024

Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...

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