Managing Social Gatherings on a Healthy Weight Journey
Kellie Armstrong, MSN, RN, FASMBS-IH, CBN
November 19, 2024
Social gatherings, such as holiday parties, birthday celebrations, or weddings, can feel overwhelming when you are on a healthy weight journey. These situations often center around food and drinks, and it is easy to feel...
Holiday festivities are usually filled with a wonderful spread of delicious food. This should be a time for joy and celebration, but it may also be a difficult time to navigate if you have diabetes. Here are a few tips to...
Are you trying to maintain a healthy weight for yourself – and your family too? A few simple changes in your eating, shopping and exercise routines could make a big difference. Change your eating habits Start with avoiding on...
Live Longer and Healthier with the Blue Zone Lifestyle
Brown University Health Blog Team
July 23, 2024
We all hope for a long and healthy life. That’s exactly what is happening for the people who live in certain areas of the world, now called the Blue Zones. What are Blue Zones? Blue Zones are regions around the world where...