Welcome to Be Well

Holiday festivities are usually filled with a wonderful spread of delicious food. This should be a time for joy and celebration, but it may also be a difficult time to navigate if you have diabetes. Here are a few tips to...

There is a strong connection between our food choices and our overall health. As people seek ways to improve their health, they often turn to reading food labels. There’s a lot of information packed into that box, and...

Would you, or do you, drink raw milk? Over the last few years, interest in drinking unpasteurized milk has grown, with some people claiming a wide range of health benefits. Most of those health benefits, however, are not...

While you may be familiar with the term whole grains, the term ancient grain might be new to you. Ancient grains have been consumed for thousands of years in regions such as China, Africa, India, and the Middle East. In...