Holiday festivities are usually filled with a wonderful spread of delicious food. This should be a time for joy and celebration, but it may also be a difficult time to navigate if you have diabetes. Here are a few tips to...
The Truth about Fad Diets and How to Build Healthy, Sustainable Habits
Andrew R. Luhrs, MD
December 16, 2025
Every year, new diet trends promise rapid weight loss, detoxification, or a “miracle” fix to health problems. From juice cleanses to carbohydrate-elimination challenges, these quick-fix plans often sound appealing—especially...
Five Tips for Understanding Food Labels and Macronutrients
Benjamin Nelson, MS, RD, LDN, CPT
October 7, 2025
There is a strong connection between our food choices and our overall health. As people seek ways to improve their health, they often turn to reading food labels. There’s a lot of information packed into that box, and...
Raw Milk 101: Benefits, Risks, and What to Consider
Brown University Health Blog Team
August 5, 2025
Would you, or do you, drink raw milk? Over the last few years, interest in drinking unpasteurized milk has grown, with some people claiming a wide range of health benefits. Most of those health benefits, however, are not...
