For A Healthy Brain, Keep Your Stress Level Low and Sleep Quality High
Chuang-Kuo Wu, MD
November 21, 2022
Good brain health is important to a healthy future, and in many cases can reduce your risk for developing dementia, including Alzheimer’s disease. Two important ways to bolster your brain health are to reduce stress and...
Frozen Shoulder: Causes, Symptoms, and the Link with Menopause
Courtney Klenk, PT, DPT, OCS
April 14, 2026
Shoulder pain can be frustrating, especially when it begins to interfere with everyday activities like reaching overhead, fastening a bra, or even sleeping comfortably. One condition that commonly causes this type of pain and...
Spinal Fusion Surgery: Getting Relief for Chronic Back Pain
Alan H. Daniels, MD
February 12, 2026
Back pain can take over your life. It keeps you up at night. It stops you from playing with your kids or doing the job you love. If you've tried pills, shots, and physical therapy with no luck, you may wonder—is spine surgery...
Heart Disease in Women Is Often Different Than In Men
Katharine A. French, MD
February 4, 2026
Historically, heart disease has been thought of as a man’s disease. We now know that this is wrong. These are the facts: Cardiovascular disease is the leading cause of death in women. Cardiovascular disease is the number one...
