For A Healthy Brain, Keep Your Stress Level Low and Sleep Quality High
Chuang-Kuo Wu, MD
November 21, 2022
Good brain health is important to a healthy future, and in many cases can reduce your risk for developing dementia, including Alzheimer’s disease. Two important ways to bolster your brain health are to reduce stress and...
Physical Therapy After Joint Replacement: Why It Matters
Jillian Bruno, PT, DPT, MBA
June 16, 2026
Joint replacement surgery—whether it’s a hip or knee—can be life-changing, offering relief from chronic pain and restoring function. But surgery is only one part of the journey. What happens in the hours, days, and first few...
Frozen Shoulder: Causes, Symptoms, and the Link with Menopause
Courtney Klenk, PT, DPT, OCS
April 14, 2026
Shoulder pain can be frustrating, especially when it begins to interfere with everyday activities like reaching overhead, fastening a bra, or even sleeping comfortably. One condition that commonly causes this type of pain and...
Spinal Fusion Surgery: Getting Relief for Chronic Back Pain
Alan H. Daniels, MD
February 12, 2026
Back pain can take over your life. It keeps you up at night. It stops you from playing with your kids or doing the job you love. If you've tried pills, shots, and physical therapy with no luck, you may wonder—is spine surgery...
