The Resilience Series for Healthcare Providers

Led by licensed clinical psychologists and advanced psychology fellows, the workshop combines research-backed strategies with practical tools you can use every day to:

• Strengthen emotional resilience and well-being
• Manage the psychological impact of patient trauma and workplace stress
• Integrate trauma-informed care principles into daily practice
• Improve sleep and mindfulness to enhance clinical performance

Enrollment Eligibility: Healthcare providers

Start Date: March 26, 2026

Schedule: Every Thursday, noon to  1 p.m. (virtual via Zoom)

Number of Sessions: Four weekly sessions

Materials: PDF tip sheets emailed to attendees

Commitment: Attendance at all four sessions is highly encouraged 

Facilitated In: English

The series is divided into interactive sessions:

Session 1: Coping with Vicarious Trauma / Provider Wellness

In the first session, you will learn:

• To identify the signs of vicarious trauma and understand its impact on healthcare providers
• Strategies to manage emotional responses to patient trauma and high-stress situations
• Guided mindfulness and relaxation practices to integrate into daily routines
• To cultivate emotional resilience and sustainable work-life balance

Session 2: Integrating Trauma-Informed Care into Clinical Practice

In the second session, you will learn:

• To understand the core principles of trauma-informed care and relevance to patient interactions
• To create a safe, supportive environment for patients
• To promote a healing approach sensitive to trauma’s impact on patients’ health
• To improve communication skills to foster trust, empowerment, and patient choice

Session 3: Strategies for Better Sleep

In the third session, you will:

• Learn sleep hygiene practices tailored to shift workers and disrupted schedules
• Explore the science of sleep and its impact on emotional well-being and clinical performance
• Develop behavioral strategies to improve sleep quality and establish restorative routines
• Incorporate relaxation techniques to unwind before sleep

Session 4: Mindful Caregiving

In the fourth session, you will:

• Practice mindfulness techniques to reduce stress and deepen patient connections
• Integrate mindfulness into busy clinical settings to enhance focus and emotional regulation
• Develop strategies for mindful patient care that reduce provider stress while maintaining compassion
• Foster a culture of mindfulness to support colleagues and workplace well-being