Welcome to Be Well

We've all experienced a less-than-ideal amount of sleep. Maybe you spent the evening spent eating and talking with friends late into the night. Perhaps you had to watch one more episode or read one more chapter before you...

Mindfulness is a powerful tool for grounding ourselves in the present moment. This is especially relevant for the current age of constant distraction and emotional overwhelm. One therapeutic approach that places mindfulness...

When we think of vacation, we usually think of a time to sit back, relax, and unwind from the world of work and everyday schedules. Vacation gets us out from behind our desks or away from the repetitive, physical strain of...

According to the National Institute of Mental Health, about 59 million American adults–that is about one in every five—are living with a mental illness. While mental illness is widespread, unfortunately our reaction to mental...