Welcome to Be Well

To say New Englanders are ready for spring is an understatement. No matter what the winter is like, the first day of spring is always a welcome occasion. Many may find this season to be a motivator for change, as the sunshine...

Mindfulness is a powerful tool for grounding ourselves in the present moment. This is especially relevant for the current age of constant distraction and emotional overwhelm. One therapeutic approach that places mindfulness...

According to the National Institute of Mental Health, about 59 million American adults–that is about one in every five—are living with a mental illness. While mental illness is widespread, unfortunately our reaction to mental...

Seasonal allergies can spoil the nicest weather — but there are ways you can manage your symptoms and feel better. Know your allergy season If you have a seasonal allergy, it’s vital that you know which season triggers your...