Welcome to Be Well

Your resource for well being and healthy living.

It's a Spring Thing! Healthy Tips for the New Season

Brown University Health Blog Team
March 13, 2023

To say New Englanders are ready for spring is an understatement. No matter what the winter is like, the first day of spring is always a welcome occasion. Many may find this season to be a motivator for change, as the sunshine...

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vegetables painting

What is Fibermaxxing? Everything You Need to Know about Your Daily Fiber Intake

Laura G. Rhue, MSN, APRN-BC
March 12, 2026
The recommendation to increase the fiber in our diet is nothing new. So why has maximizing fiber become a recent trend that we see online and in social media? Learn more about why fiber is good for you, how much you really...
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The 2025-2030 Dietary Guidelines and Heart Health: What to Know

Karen E. Aspry, MD, and Verity Ramirez, MD
February 24, 2026
The 2025-2030 Dietary Guidelines for Americans (DGA), released on January 7, 2026, are set to shape the diets and health of tens of millions of Americans. Here’s what’s good, what’s unexpected, and what to question in the...
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Fiber food

Four Ways Fiber Helps You Manage Your Weight

Vanessa M. Ventura, DNP
February 3, 2026
We all know that what we eat can play a part in managing and maintaining a healthy weight. One way to support a healthy diet is to add fiber. Fiber is digested differently than other nutrients, so it adds bulk, regulates...
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The Facts About Aging and Nutrition

Steven McPartland, RD
May 31, 2023

Quality nutrition is key for everyone. As we age though, our appetites change, so it becomes especially important. Why...

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A woman eating cereal and smiling

The Facts and Myths of Intuitive Eating: It’s Not a Diet

Brown University Health Blog Team
April 25, 2023

Dieting versus Intuitive Eating Dieting may be a well-known approach to weight loss, but how many people are ultimately...

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The Truth About Diets and the Basics of Intuitive Eating

Center for Medical and Surgical Weight Loss
April 13, 2023

Individuals who struggle with their weight often feel as though they’ve tried every diet and weight loss program with...

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Women shopping for vegetables in grocery store

Eating Well for Polycystic Ovarian Syndrome (PCOS)

Brown University Health Blog Team
April 11, 2023

Many women live with a hormonal disorder known as polycystic ovarian syndrome (PCOS). Making small lifestyle changes...

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Grilled salmon

Brain Healthy Foods: What to Add and What to Avoid

Lori Daiello, PharmD, ScM, and Charles Denby, Clinical Research Supervisor
March 27, 2023

Did you know that your brain makes up only two percent of your body weight, but uses 20 percent of the oxygen and...

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Mediterranean Diet

Mediterranean Diet Best for Weight Loss, Heart Health, and Longer Life

Brown University Health Blog Team
February 23, 2023

Whether you’re trying to lose weight, eat healthier, or just feel better, look no further than the Mediterranean diet...

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Topics of Interest

Milk alternatives

Almond, Oat, Soy and Other Milk Alternatives – The Health Benefits

Brown University Health Blog Team
February 23, 2021

Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...

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Intermittent Fasting: Does It Work and Is It Safe?

Brown University Health Blog Team
September 14, 2023

Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...

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Cooking with Coconut Oil and Your Heart Health: The Facts

Sarah Ogawa, RD, LDN
October 24, 2024

If you pay attention to the news, you may be confused about different types of cooking oils. For a long time, we did not...

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How much sodium do you need?

How Much Sodium a Day Do You Need?

Greg Salgueiro, MS, RD, LDN
July 1, 2020

You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...

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The Keto Diet: Just Another Fad?

Brown University Health Blog Team
October 11, 2023

It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...

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