Welcome to Be Well

Your resource for well being and healthy living.

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A Fresh Start: Create a Workout Routine that Works For You

Julie Valois, MPT, DPT, C-PS
December 28, 2023

The start of a new year is a good time to reflect on what you have learned, and what you could be doing differently. If you’re not doing anything differently then you’re not growing. This applies to your workout routine, or...

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Embrace Hygge and Learn to Love Winter

Brown University Health Blog Team
December 12, 2023

When you ask someone to name their favorite season, few will say winter. With its frigid temperatures and biting winds, workdays that end with a drive home in darkness, and shoveling all that snow, even the hardiest of souls...

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Winter travel graphic

Essential Winter Travel Tips to Keep You Safe and Cozy 

Brown University Health Blog Team
December 5, 2023

Whether you’re visiting family over the holidays or planning a special ski trip, cold-weather travel can be tricky. But with some careful planning and these key winter travel tips, you’ll be warm, safe, and ready to embrace...

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What Every Parent Should Know about Car Seats and Winter Coats

Mark R. Zonfrillo, MD, MSCE
December 6, 2022

It is well known that car seats save lives. But when they are not used correctly, even the priciest or best-rated car seats will not protect a child the way they are meant to. Many parents of young children are aware of the...

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How to clean vegetables

How to Clean Fruits and Vegetables

Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe. 

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