A Fresh Start: Create a Workout Routine that Works For You
Julie Valois, MPT, DPT, C-PS
December 28, 2023
The start of a new year is a good time to reflect on what you have learned, and what you could be doing differently. If you’re not doing anything differently then you’re not growing. This applies to your workout routine, or...
When you ask someone to name their favorite season, few will say winter. With its frigid temperatures and biting winds, workdays that end with a drive home in darkness, and shoveling all that snow, even the hardiest of souls...
Essential Winter Travel Tips to Keep You Safe and Cozy
Brown University Health Blog Team
December 5, 2023
Whether you’re visiting family over the holidays or planning a special ski trip, cold-weather travel can be tricky. But with some careful planning and these key winter travel tips, you’ll be warm, safe, and ready to embrace...
What Every Parent Should Know about Car Seats and Winter Coats
Mark R. Zonfrillo, MD, MSCE
December 6, 2022
It is well known that car seats save lives. But when they are not used correctly, even the priciest or best-rated car seats will not protect a child the way they are meant to. Many parents of young children are aware of the...
